BLOG

January 15, 2019

I am one year into the two-year long process of becoming a Chartered Sport and Exercise Psychologist via the British Psychological Society training route (Stage 2) - and what a year it has been! I have had quite a few messages from individuals who are thinking about st...

September 10, 2018

This is just one of many powerful messages that the US-based, non-profit organisation 'To Write Love On Her Arms' are promoting on a daily basis to provide hope to those suffering with mental illnesses, particularly those experiencing thoughts of suicide.

World Suicide...

February 14, 2018

Developing self-awareness within athletes is, for me, the most important job a sport psychologist has within applied work. Greater self-awareness can help athletes (and coaches) to build self-confidence and self-esteem, take more responsibility for their actions, and t...

July 12, 2017

What are Eating Disorders?

Eating disorders are complex and serious psychiatric conditions that develop in both men and women, and both athletes and non-athletes. Eating disorders occur in all sports, however sports that have shown to carry the greatest risk for eating...

March 24, 2017

Errors and mistakes in sport tend to produce a variety of reactions among athletes. These reactions include the good (trying to learn from them and using them as motivating factors), the bad (thinking superstitiously about them), and the ugly (losing emotiona...